Mindful Eating

mindful eating

mindful eating

Growing exploration suggests that Mindful Eating is highly effective in helping people manage eating habits and lose weight.

Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating — and enjoying — our food.

Stay tuned for our Mindful Eating Workshops launching this year!

For more information please say hello@dontjuststare.com

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